<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MACA Lions</title>
	<atom:link href="http://www.macalions.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.macalions.com</link>
	<description></description>
	<lastBuildDate>Tue, 21 Feb 2012 19:30:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Maryland Independent Schools Wrestling Championships</title>
		<link>http://www.macalions.com/2012/02/21/maryland-independent-schools-wrestling-championships/</link>
		<comments>http://www.macalions.com/2012/02/21/maryland-independent-schools-wrestling-championships/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 19:23:21 +0000</pubDate>
		<dc:creator>Nate</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.macalions.com/?p=548</guid>
		<description><![CDATA[Friday, February 17th, four of MACA’s wrestlers went to McDonogh School in Owings Mills to compete in the Maryland Independent School State Wrestling Championships. With only four wrestlers, MACA finished 10th out of 17 teams in the B Division and ahead of MAWL rival Heights and McLean Schools and just behind Annapolis Area Christian School. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.macalions.com/wp-content/uploads/2012/02/MACA-Wrestling.jpg"><img class="alignnone size-full wp-image-549" title="MACA Wrestling" src="http://www.macalions.com/wp-content/uploads/2012/02/MACA-Wrestling.jpg" alt="" width="588" height="442" /></a></p>
<p>Friday, February 17<sup>th</sup>, four of MACA’s wrestlers went to McDonogh School in Owings Mills to compete in the Maryland Independent School State Wrestling Championships. With only four wrestlers, MACA finished 10<sup>th</sup> out of 17 teams in the B Division and ahead of MAWL rival Heights and McLean Schools and just behind Annapolis Area Christian School. Saint Mary’s Won the B division and host McDonogh won the A division convincingly. Fellow Mid-Atlantic Wrestling League members Maryland School For the Deaf finished 4<sup>th</sup>. Senior Dillon Van Houten was the standout winning 3 matches at the tournament.</p>
<p><img src="http://mabc-maca.smugmug.com/MABC/MACA-Wrestling/2012-MIS-Champship/i-hcvtBFm/0/S/2012MACAWrestMIS-24-S.jpg" alt="" /></p>
<p><strong>Jesse takes a shot</strong></p>
<p>Team Captain Jesse Cherry (120lbs) capped off his impressive freshman campaign with a win over Mount Saint Joe’s Langeluttig in a dominant 7-4 decision. With a 5<sup>th</sup> place finish at the Franklin tournament and 1<sup>st</sup> place honors at the Baltimore Lutheran Duals, Cherry came in with tournament experience. Jesse finished the year with 20 wins and 54 takedowns. Losses to the 7<sup>th</sup> and 8<sup>th</sup> place wrestlers kept Jesse from placing in the tournament this year. He looks to build on his top 24 finish next year.</p>
<p><img src="http://mabc-maca.smugmug.com/MABC/MACA-Wrestling/2012-MIS-Champship/i-kmXNMDg/0/S/2012MACAWrestMIS-34-S.jpg" alt="" /></p>
<p><strong>William Coard Looks to control Darius Johnson</strong></p>
<p>Fellow freshman William Coard (138lbs) finished his season with a pin over Saint Paul’s Darius Johnson. Coard lost to the 2<sup>nd</sup> place Scott Strapelli from John Carroll who is seeded 5<sup>th</sup> in the nation. Coard’s freshman year included a 2<sup>nd</sup> place finish at the Baltimore Lutheran Duals and 3<sup>rd</sup> place Honors in the Mid-Atlantic Wrestling League.</p>
<p><img src="http://mabc-maca.smugmug.com/MABC/MACA-Wrestling/2012-MIS-Champship/i-qTRHWJ8/0/S/2012MACAWrestMIS-30-S.jpg" alt="" /></p>
<p><strong>Daniel Helt works a front headlock</strong></p>
<p>Senior Daniel Helt (132lbs) displayed why he’s been a leader in the wrestling room for the past 3 years. His 22 career wins (17 this season), 2<sup>nd</sup> place finish at the Baltimore Lutheran duals and 3<sup>rd</sup> place finish at the league tourney set up his final time wearing MACA blue on the mat. His first match was against the tournament champion Daniel Sanchez from Georgetown Prep who will be seeded 6<sup>th</sup> in the nation this weekend. But Daniel came back to Pin Bullis School’s Tony Scott in 2:07 to finish in the top 16. Daniel has built his legacy at MACA through hard work and a dedication to doing things the right way.</p>
<p><img src="http://mabc-maca.smugmug.com/MABC/MACA-Wrestling/2012-MIS-Champship/i-kdKL42s/0/S/2012MACAWrestMIS-11-S.jpg" alt="" /></p>
<p><strong>Dillon Van Houten Takes Down His opponent.</strong></p>
<p>Senior team captain Dillon Van Houten (154lbs) chose to go on a mission’s trip to Costa Rica instead of competing in the league tournament despite being the clear favorite to finish in 1<sup>st</sup> place. This dedication to God first is exactly what he has taught the younger wrestlers this year. Van Houten finished a career at MACA that included a record 25 victories with 3 wins to finish in the top 12 of 32 wrestlers. His first victory was a rematch against Mt Carmel’s Grant Taylor who defeated Dillon early in the season. Dillon’s 58 second pin sent him to the next round where he lost to Michael Sprague (9<sup>th</sup> in the nation). He then pinned Charlie Blake (friends school) in 2:32 and John Wancowicz to finish a stellar senior year.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.macalions.com/2012/02/21/maryland-independent-schools-wrestling-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>State Seedings Announced</title>
		<link>http://www.macalions.com/2012/02/20/state-seedings-announced/</link>
		<comments>http://www.macalions.com/2012/02/20/state-seedings-announced/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 01:22:50 +0000</pubDate>
		<dc:creator>robert.kelley</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.macalions.com/?p=535</guid>
		<description><![CDATA[Brackets below. Visit the MCST site for details. &#160;]]></description>
			<content:encoded><![CDATA[<h2>Brackets below. Visit the <strong><a href="http://mcst3.webs.com/Bracket.html" target="_blank"><span style="text-decoration: underline;">MCST</span></a> </strong>site for details.</h2>
<p><a href="http://www.macalions.com/wp-content/uploads/2012/02/stgirls.png"><img class="alignnone size-full wp-image-536" title="stgirls" src="http://www.macalions.com/wp-content/uploads/2012/02/stgirls.png" alt="" width="624" height="448" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.macalions.com/wp-content/uploads/2012/02/stboys.png"><img class="alignnone size-full wp-image-537" title="stboys" src="http://www.macalions.com/wp-content/uploads/2012/02/stboys.png" alt="" width="614" height="437" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.macalions.com/2012/02/20/state-seedings-announced/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MS Boys Take Second In MACSAC Title Game</title>
		<link>http://www.macalions.com/2012/02/18/ms-boys-take-second-in-macsac-title-game/</link>
		<comments>http://www.macalions.com/2012/02/18/ms-boys-take-second-in-macsac-title-game/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 04:39:08 +0000</pubDate>
		<dc:creator>robert.kelley</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.macalions.com/?p=528</guid>
		<description><![CDATA[MACA&#8217;s Middle School Boys Basketball team reached the 2011-12 MACSAC Championship game for the third year in row. On Saturday, the boys lost to the #1 seed Grace Christian of Bowie by a score of 52-29 to bring home the second place trophy. The boys reached the finals by defeating Granite Baptist in the first [...]]]></description>
			<content:encoded><![CDATA[<p>MACA&#8217;s Middle School Boys Basketball team reached the 2011-12 MACSAC Championship game for the third year in row.  On Saturday, the boys lost to the #1 seed Grace Christian of Bowie by a score of 52-29 to bring home the second place trophy.  The boys reached the finals by defeating Granite Baptist in the first round and Grace Bible in the semi-finals.  The Middle School boys ended their season with a mark of 10 wins and 4 losses.  </p>
<p><a href="http://www.macalions.com/wp-content/uploads/2012/02/2012MACAMSBvGrBowie-33-L.jpg"><img src="http://www.macalions.com/wp-content/uploads/2012/02/2012MACAMSBvGrBowie-33-L-150x150.jpg" alt="" title="2012MACAMSBvGrBowie-33-L" width="150" height="150" class="alignnone size-thumbnail wp-image-529" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.macalions.com/2012/02/18/ms-boys-take-second-in-macsac-title-game/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>JV Wins 2nd Title in 3 Years</title>
		<link>http://www.macalions.com/2012/02/18/jv-wins-2nd-title-in-3-years/</link>
		<comments>http://www.macalions.com/2012/02/18/jv-wins-2nd-title-in-3-years/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 04:23:25 +0000</pubDate>
		<dc:creator>robert.kelley</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.macalions.com/?p=525</guid>
		<description><![CDATA[The MACA Lions Boys JV basketball team won their second MACSAC championship in the last three years defeating Grace Bible Baptist by a score of 58-48. The Lions overcame early foul trouble and led at the half by five. Facing a persistent full court press for most of the game, the Lions maintained their composure [...]]]></description>
			<content:encoded><![CDATA[<p>The MACA Lions Boys JV basketball team won their second MACSAC championship in the last three years defeating Grace Bible Baptist by a score of 58-48. The Lions overcame early foul trouble and led at the half by five. Facing a persistent full court press for most of the game, the Lions maintained their composure and prevailed in the end. A balanced scoring attack with 4 players in double figures was key to the victory.  The JV Lions finished the 2011-12 season with a record of 9 wins and 4 losses.</p>
<p><a href="http://www.macalions.com/wp-content/uploads/2012/02/2012MACAJVMvGrace-32-L.jpg"><img class="alignnone size-thumbnail wp-image-526" title="2012MACAJVMvGrace-32-L" src="http://www.macalions.com/wp-content/uploads/2012/02/2012MACAJVMvGrace-32-L-150x150.jpg" alt="" width="150" height="150" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.macalions.com/2012/02/18/jv-wins-2nd-title-in-3-years/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perfection!</title>
		<link>http://www.macalions.com/2012/02/18/perfection/</link>
		<comments>http://www.macalions.com/2012/02/18/perfection/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 04:02:08 +0000</pubDate>
		<dc:creator>robert.kelley</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.macalions.com/?p=517</guid>
		<description><![CDATA[Two of MACA&#8217;s Mighty Lions boys basketball teams achieved perfection during the Monocacy Youth Basketball Association&#8217;s 2011-2012 regular season. Coach Finch&#8217;s U12 boys team defeated West Carroll by a score of 37-29 on Saturday to wrap up Finch&#8217;s teams second perfect regular season in three years. (Finch&#8217;s U10 boys also went undefeated in 2009-2010). Coach [...]]]></description>
			<content:encoded><![CDATA[<p>Two of MACA&#8217;s Mighty Lions boys basketball teams achieved perfection during the Monocacy Youth Basketball Association&#8217;s 2011-2012 regular season.  Coach Finch&#8217;s U12 boys team defeated West Carroll by a score of 37-29 on Saturday to wrap up Finch&#8217;s teams second perfect regular season in three years. (Finch&#8217;s U10 boys also went undefeated in 2009-2010).  Coach D&#8217;Ascenzo&#8217;s U10 boys team reached the undefeated mark with a decisive 39-10 victory over Carroll Manor on Saturday.  D&#8217;Ascenzo&#8217;s U10 boys head into next week&#8217;s playoffs as the number one overall seed in the MYBA U10 rec divisions.  Playoff brackets for all Mighty Lions basketball teams will be posted soon.   </p>
<p><a href="http://www.macalions.com/wp-content/uploads/2012/02/mightylions-1.jpg"><img src="http://www.macalions.com/wp-content/uploads/2012/02/mightylions-1-150x150.jpg" alt="" title="mightylions-1" width="150" height="150" class="alignnone size-thumbnail wp-image-520" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.macalions.com/2012/02/18/perfection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>JV Boys Return to MACSAC Championship Game</title>
		<link>http://www.macalions.com/2012/02/16/jv-boys-return-to-macsac-championship-game/</link>
		<comments>http://www.macalions.com/2012/02/16/jv-boys-return-to-macsac-championship-game/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 04:37:03 +0000</pubDate>
		<dc:creator>robert.kelley</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.macalions.com/?p=510</guid>
		<description><![CDATA[MACA&#8217;s JV Boys Basketball team continued their dominance of the MACSAC JV Boys division on Thursday as they defeated Rosedale Baptist by a score of 55-34 in the semi-finals to reach the MACSAC Championship game for the third straight year. The Lions entered the playoffs as the #1 seed and with that earned a first [...]]]></description>
			<content:encoded><![CDATA[<p>MACA&#8217;s JV Boys Basketball team continued their dominance of the MACSAC JV Boys division on Thursday as they defeated Rosedale Baptist by a score of 55-34 in the semi-finals to reach the MACSAC Championship game for the third straight year. The Lions entered the playoffs as the #1 seed and with that earned a first round bye. MACA will take on Grace Bible Baptist on Saturday at 2:00 p.m. at Grace Bible in a rematch of the 2010 JV Boys Championship game. The JV Lions will be looking for their 2nd title in the three years that MACA has had a team entered in the MACSAC JV Boys division.</p>
<p><a href="http://www.macalions.com/wp-content/uploads/2012/02/2012MACAJVMvRBS-9-L.jpg"><img class="alignnone size-thumbnail wp-image-511" title="2012MACAJVMvRBS-9-L" src="http://www.macalions.com/wp-content/uploads/2012/02/2012MACAJVMvRBS-9-L-150x150.jpg" alt="" width="150" height="150" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.macalions.com/2012/02/16/jv-boys-return-to-macsac-championship-game/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MS Boys Begin Defense of MACSAC Title</title>
		<link>http://www.macalions.com/2012/02/16/ms-boys-begin-defense-of-macsac-title/</link>
		<comments>http://www.macalions.com/2012/02/16/ms-boys-begin-defense-of-macsac-title/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 16:15:21 +0000</pubDate>
		<dc:creator>robert.kelley</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.macalions.com/?p=506</guid>
		<description><![CDATA[MACA&#8217;s #2 seeded Middle School Boys basketball team opened the MACSAC playoffs with a decisive 37-11 victory over visiting Granite Baptist on Tuesday. The MS Lions move on to play the #3 seed, Grace Bible Baptist at MACA on Thursday at 3:30. With a victory on Thursday, the boys would position themselves to defend the [...]]]></description>
			<content:encoded><![CDATA[<p>MACA&#8217;s #2 seeded Middle School Boys basketball team opened the MACSAC playoffs with a decisive 37-11 victory over visiting Granite Baptist on Tuesday.  The MS Lions move on to play the #3 seed, Grace Bible Baptist at MACA on Thursday at 3:30.  With a victory on Thursday, the boys would position themselves to defend the MACSAC Title on Saturday at Grace Bible Baptist at 12:00 p.m.  MACA&#8217;s MS boys have won the title the past two seasons. </p>
<p><a href="http://www.macalions.com/wp-content/uploads/2012/02/2012MACAMSBvGBS-8-L.jpg"><img src="http://www.macalions.com/wp-content/uploads/2012/02/2012MACAMSBvGBS-8-L-150x150.jpg" alt="" title="2012MACAMSBvGBS-8-L" width="150" height="150" class="alignnone size-thumbnail wp-image-507" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.macalions.com/2012/02/16/ms-boys-begin-defense-of-macsac-title/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Round 3</title>
		<link>http://www.macalions.com/2012/01/26/round-3/</link>
		<comments>http://www.macalions.com/2012/01/26/round-3/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 17:01:38 +0000</pubDate>
		<dc:creator>robert.kelley</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.macalions.com/?p=496</guid>
		<description><![CDATA[&#160; TN 2012 from MACA on Vimeo. &#160;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;<br />
<iframe src="http://player.vimeo.com/video/35669954?title=0&amp;byline=0&amp;portrait=0" width="480" height="360" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>
<p>TN 2012 from <a href="http://vimeo.com/maca">MACA</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.macalions.com/2012/01/26/round-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MACA Wrestling at 2nd Annual Baltimore Lutheran Duals Tournament</title>
		<link>http://www.macalions.com/2012/01/12/maca-wrestling-at-2nd-annual-baltimore-lutheran-duals-tournament/</link>
		<comments>http://www.macalions.com/2012/01/12/maca-wrestling-at-2nd-annual-baltimore-lutheran-duals-tournament/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 19:12:21 +0000</pubDate>
		<dc:creator>jimmy.eagan</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.macalions.com/?p=442</guid>
		<description><![CDATA[&#8220;The MACA Lions Varsity Wrestling team competed in the 2nd annual Baltimore Lutheran Duals tournament on Saturday Jan 7th. The other schools in the tournament included Jemicy and Balitmore Lutheran (Baltimore County Private schools), Covenant Life (a Christian school from Gaithersburg MD) and Model Secondary School for the Deaf (a High School run by Gallaudet [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.macalions.com/wp-content/uploads/2012/01/MACA-Wrestling-1.jpg"><img class="alignnone size-full wp-image-443" title="MACA Wrestling 1" src="http://www.macalions.com/wp-content/uploads/2012/01/MACA-Wrestling-1.jpg" alt="" width="588" height="442" /></a></p>
<p>&#8220;The MACA Lions Varsity Wrestling team competed in the 2nd annual Baltimore Lutheran Duals tournament on Saturday Jan 7th. The other schools in the tournament included Jemicy and Balitmore Lutheran (Baltimore County Private schools), Covenant Life (a Christian school from Gaithersburg MD) and Model Secondary School for the Deaf (a High School run by Gallaudet university). At the end of the day, there was a 3 way tie between CLS, Baltimore Lutheran and Model for 1st place. The highlight of the day was when the MACA wrestlers and the CLS squad took time before their match to pray together.</p>
<p>Several MACA wrestlers had success on the day. None more than Team captain Dillon Van Houten who went 4-0 and earned a 1st place medal and his 17th varsity Win. Fellow Team Captain Jesse Cherry earned a 3-1 record on the day- his only loss coming in a rematch against Ben Huff from CLS (Last year&#8217;s league champion). Cherry defeated Huff in a close match on December 3rd and the two should have a chance to settle the tie In the MAWL Championships Feb 4th. Cherry&#8217;s varsity record now stands at 12-5 already tying the record for most wins in a single season. Freshman William Coard and senior Daniel Helt took home second place medals. Next year, MACA should be in contention to win this tournament.&#8221;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.macalions.com/2012/01/12/maca-wrestling-at-2nd-annual-baltimore-lutheran-duals-tournament/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alumni Game</title>
		<link>http://www.macalions.com/2012/01/11/alumni-game/</link>
		<comments>http://www.macalions.com/2012/01/11/alumni-game/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 20:02:33 +0000</pubDate>
		<dc:creator>Nate</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.macalions.com/?p=432</guid>
		<description><![CDATA[January 7, 2011 would be the second-annual Lions vs. Alumni showdown. The Lions would beat the alumni by a score of 69-42. The alumni roster consisted of 7 class of 2010 graduates, including Joey Dassalous, Sam Fraley, Kevin Gammell, Brad Braden, Stephen Dankert, Caleb Scully, and Chris Eagan. It also included 3 class of 2011 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.macalions.com/wp-content/uploads/2012/01/alumni-game.jpg"><img class="alignnone size-full wp-image-452" title="Alumni B'ball Game" src="http://www.macalions.com/wp-content/uploads/2012/01/alumni-game.jpg" alt="" width="588" height="442" /></a></p>
<p>January 7, 2011 would be the second-annual Lions vs. Alumni showdown. The Lions would beat the alumni by a score of 69-42. The alumni roster consisted of 7 class of 2010 graduates, including Joey Dassalous, Sam Fraley, Kevin Gammell, Brad Braden, Stephen Dankert, Caleb Scully, and Chris Eagan. It also included 3 class of 2011 graduates, Isaac Burrall, Luke Bailey, and Ross Brighoff. Wearing a MACA jersey for the first time since graduating, Burrall would put up a team-leading 9 points. Stephen Dankert added 7 in his second alumni game. For the present Lions, senior Daniel Craig would score a team-leading 15 points, while sophomore  Tyler Lipman would add 11.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.macalions.com/2012/01/11/alumni-game/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
<!-- This Quick Cache file was built for (  www.macalions.com/feed/ ) in 0.46059 seconds, on Feb 23rd, 2012 at 8:14 am UTC. -->
<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on Feb 23rd, 2012 at 9:14 am UTC -->
